i want to sign up for the class
i want to sign up for the class
jump rope is a unique sport that includes dance and acrobatic tricks with a rope, including such tricks as multiples, manipulations, releases, power tricks, footwork
jump rope is a unique sport that includes dance and acrobatic tricks with a rope, including such tricks as multiples, manipulations, releases, power tricks, footwork
our groups
Har Nevo School (בית ספר יסודי הר נבו)
Nofey Yam School (בית ספר נופי ים)
Ahavat Zion School (בי"ס אהבת ציון)
Arnon School (בית הספר היסודי ארנון)
David Yalin School (בית הספר דוד ילין)
Ussishkin School (בית ספר אוסישקין)
Our mission:
find a balance between achieving results and enjoying physical activity
Our mission:
find a balance between achieving results and enjoying physical activity
Our approach to practices and rules in the gym:

- everyone teaches everyone. you might be the one, who will be the best person to explain the trick to your friend
- in our jump rope academy the main task of the coaches is to gently support the development of students
- if you don't want to take part in competitions, then you don't and that's totally okay
- if you don't want to practice today - that's fine, just don't disturb the others
- try not to be late
- the student can always make adjustments to the training plan
-
mistakes are an essential part of the process, so take it easy and enjoy doing them
jump rope:
  • speed
    you will learn how to jump at an incredible speed and will be able to develop qualities such as endurance, strength and agility.
    1
  • participation in professional competitions
    regardless of your level of training, you will be able to participate in our club, Israeli and international competitions
    2
  • diversity of tricks

    You will be able to perform more than 1000 tricks combined with acrobatics and dancing
    3
  • workshops with stars
    3 times a year we will invite the best athletes in our field from other countries (in the past - USA, Germany, France, Hungary, Brazil) to Tel Aviv, and for about a week we will learn new tricks from them, gain experience in communicating with foreigners and just have fun
    4
  • uniqueness
    we guarantee that you and your friends have never seen anything like it! Just by showing a couple of tricks (which you will be able to do already in the first training session) to your friends, they will definitely be surprised
    5
  • traveling around the world
    every year we go to the European, Asian and even World Championships and perform there! Everyone has a chance to join us and go to a world-class event
    6
here we tried to answer
all frequently asked questions
here we tried to answer
all frequently asked questions
q&a
q&a
did you know that...
an hour of jump rope training burns about 600 kcal
15 minutes of jumping rope replaces an hour of running
jump rope increases blood circulation and improves heart function
while jumping rope the most intense removal of toxins occurs from the body
jump rope is 2 in 1: both cardio and strength training
when a person jump ropes, absolutely all muscle groups are involved
Do you have any more questions about the section? Write to us!
you may also be interested in
exciting intensive workshops at the special sports base
professional sets with three types of jump ropes!
new jump rope tricks for you to learn on your own.
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