Jump Rope Academy in Tel Aviv

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jump rope is a unique sport that includes dance and acrobatic tricks with a rope, including such tricks as multiples, manipulations, releases, power tricks, footwork

Single Rope
variety of tricks with one rope in such categories as manipulations, footwork, releases, multiples (tricks where the rope makes two, three or more revolutions per one jump), power moves, dance and acrobatics
Two Wheel
unique style of jumping rope that involves two ropes and two jumpers, exchanging the handles in the hands and turned on alternating beats, while performing different moves and tricks
Double Dutch
two long jump ropes turning in opposite directions are jumped by one or more people performing dance and acrobatic skills
Speed Sprint
nomination in which athletes attempt to jump as many revolutions in various time segments, for example 30 seconds
Double/Triple Unders
nomination in which athletes attempt to jump as many double under jumps (the rope passes under your feet twice per jump) in a time segment or triple under jumps (the rope passes under your feet three times per jump) with no time limit
Team Freestyle
event where 2 athletes attempt to complete many interesting single rope tricks and pairs interactions
Show
creative form of an event done by 8 or more jumpers including all the categories of jump rope events such as single rope, two wheel, long rope, double dutch and dance

our groups

Our mission:
find a balance between achieving results and enjoying physical activity

Our approach to practices and rules in the gym:

- everyone teaches everyone. you might be the one, who will be the best person to explain the trick to your friend
- in our jump rope academy the main task of the coaches is to gently support the development of students
- if you don't want to take part in competitions, then you don't and that's totally okay
- if you don't want to practice today - that's fine, just don't disturb the others
- try not to be late
- the student can always make adjustments to the training plan
- mistakes are an essential part of the process, so take it easy and enjoy doing them

jump rope:

speed
you will learn how to jump at an incredible speed and will be able to develop qualities such as endurance, strength and agility.
1
participation in professional competitions
regardless of your level of training, you will be able to participate in our club, Israeli and international competitions
2
diversity of tricks

You will be able to perform more than 1000 tricks combined with acrobatics and dancing
3
workshops with stars
3 times a year we will invite the best athletes in our field from other countries (in the past - USA, Germany, France, Hungary, Brazil) to Tel Aviv, and for about a week we will learn new tricks from them, gain experience in communicating with foreigners and just have fun
4
uniqueness
we guarantee that you and your friends have never seen anything like it! Just by showing a couple of tricks (which you will be able to do already in the first training session) to your friends, they will definitely be surprised
5
traveling around the world
every year we go to the European, Asian and even World Championships and perform there! Everyone has a chance to join us and go to a world-class event
6

here we tried to answer
all frequently asked questions

q&a

did you know that...

an hour of jump rope training burns about 600 kcal

15 minutes of jumping rope replaces an hour of running

jump rope increases blood circulation and improves heart function

while jumping rope the most intense removal of toxins occurs from the body

jump rope is 2 in 1: both cardio and strength training

when a person jump ropes, absolutely all muscle groups are involved

Do you have any more questions about the section? Write to us!